Warming up

Tilt your head side to side nice and slowly now try to touch your toes without bending legs now sit down and point your toes then try to go into splits dont worry if you cant. now do ten starjumps then ten tuckjump and 5 pushups.

The point of the warming up is to loosen up all your muscles and joints. if you dident do the warmup you will probably get muscle pain.